Seeing with the eyes of love. Seeing with the eyes of fear.

Jim Morningstar, PhD, shares a tool for analyzing and changing your perceptions of life to be more resourceful and bring more joy to your daily existence. The tool is deceptively simple, yet powerfully revealing of the general state of fear you may be harboring in your subconscious. You will have practiced using it by the end of the 8 minute video. For more information on the School of Integrative Psychology: or

Breathwork and Healing Trauma now online

The aim of this online Breathwork Training Module is to elucidate the role that trauma plays in our development on all levels and the importance of the use of breathwork in healing the effects of trauma, as well as to engage in exercises and learn techniques which can safely and effectively be employed when working with trauma in a healing session to assist in integrating clarity and passion into one’s life.

Course topics include:
Definition of Trauma
Causes of trauma
Specific symptoms
Biological nature of trauma and Mindfulness
Breathwork and Healing Trauma
Thirteen tools to use in conjunction with Breathork
Spirituality and Trauma Healing
Basic Treatment Principles
Compassion Fatigue

Jim Morningstar, PhD, is a clinical psychologist who has worked with healing trauma using therapeutic breathwork for 35 years and has compiled the latest research from the field of neurobiology and contemporary clinical practice into this 4 hour audio course, complete with interactive exercises and tested techniques.
This course is suitable for all who deal with healing trauma.
Inquire about CE credits.

The 100 Breath Exercise: Jumpstarting Your Aliveness

Jim Morningstar demonstrates The 100 Breath Exercise: Jumpstarting Your Aliveness. Faster than normal breathing, when done consciously, can help regulate and integrate emotional holding patterns and free bound energy for a more productive and joyful life. In this preliminary exercise you can experience a “jumpstart” for your stalled energy and open the door to greater breath awareness and mastery.

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The Complete Breath Demonstration

Jim Morningstar shares the four steps of The Complete Breath exercise for physiological well being, emotional balance, mental clarity and spiritual refreshment and guidance. Each step demonstrated is noted for its uses and benefits. It can bring you to centering, peace and greater resourcefulness in as little as two minutes or can be extended to a 30 minute meditation.

Spirituality and Politics: your vote is called for

Jim Morningstar shares how as spiritual and political beings, we need to exercise both qualities to truly safeguard the rights of individuals and the welfare of the group. Each of us has a part to play in the growth of our local and global communities by holding spiritual principles as we debate and vote politically. This is a vote for the survival and evolution of humanity and your vote is critical.

The Five Steps of Forgiveness

“Forgiveness is love in action as we face challenges that relationships present to us for our growth.” Jim Morningstar, PhD, shares the five steps of forgiveness that combine head and heart intelligence, giving us a powerful tool in getting our energies unstuck and our life open to love. If you are having difficulty in letting go of an incident or forgiving someone, check out which step on which you may be hung up. Also check into the online School of Integrative Psychology for courses that give you skills for greater effectiveness and joy in your life – Jim Morningstar

Meditation for Inner Peace Which Spreads to Our World

I invite you to join me in a brief meditation for inner peace which we will extend to our world. Each of us has a role to play in world peace that begins with finding the heart of our own peace. We use breath, loving intention and visualization to experience the primacy of Love over all forms of fear, discord and confusion. The effects of our inner work have a profound and necessary result in bringing the energies of the world into harmony. This is an easy and profound exercise that is recommended to do every day wherever you are. – Jim Morningstar

Breathwork in Water: coming alive…

In this 3 minute video, Jim Morningstar, PhD, gives a demonstration of breathwork in water. The water tends to increase both the feeling of complete support and sensate intensity often helping the breather to rewrite their fear based birth conclusions. In this brief clip, the breather uses the water to increase safety being in her body, comfort with strong expression and pleasurable connection with others.

See Here for the full 90 minute video.

Breathing with an Energetic Grounded male

Jim Morningstar,PhD. demonstrates breathwork with a man with an Energetic Grounded Body Theme.The fear based response of the EG theme is to be competitive and do it all perfectly, but not to surrender to loving feelings. The EG male especially needs strong stimulation to feel and often engages in high risk activities to feel alive. He is able to soften his defenses, engage in more relaxed breathing, open to vulnerable feelings, and envision himself using his breathing and visualization when anxiety builds in the future. This helps release his fear base and integrate the strengths of being both successful in the world and able to surrender to a long term loving relationship. For a 90 minute training video on Therapeutic Breathwork and Body Themes and for information on breathwork training click below.

Breathwork with the Gender Balanced Theme

Jim Morningstar, Phd, gives an introduction to the challenges and the strengths of those who have incorporated a Gender Balanced Body Theme early in their life. He demonstrates how Breathwork can help reduce their fear based limiting patterns and strengthen the balancing of male/female characteristics in their life. For more information on Therapeutic Breathwork and Body Themes: Click below for a 90 minute training video or our Breathwork Trainings.