What is Spirituality in Holistic Counseling?

This is a 6 minute excerpt from a course on Holistic Counseling, in which Jim Morningstar, PhD, gives his perspective on spirituality, religion, models of spirituality and their application to everyday life and counseling. A true whole person approach to healing with self and others must include our beliefs about our aliveness and what motivates our being.

How to Effectively Express Your Feelings: a 7 minute introduction

Jim Morningstar, PhD, Director of InWellness presents an introduction to communicating feelings, which is a section of Class #9 in the Life InWellness Series: Communication. How we communicate feelings determines how effective we are at reaching others. This 7 minute introduction examines your communication style and effectiveness as well as ways to increase your abilities and satisfaction in the process.

What is a  Master Breathworker?

Leonard Orr, founder of the modern rebirthing breathwork movement demonstrates the pranayama practice called “four shorts ones and one big one.” Leonard has been playing with ways to heal, energize and elevate consciousness with the breath since the early 1970’s. He has taught on six continents and circled the globe dozens of times. He has authored over 20 books in more than a dozen languages. Here  he quips “How to get stoned in 30 seconds,” with the breath.

4 Keys to Your Emotional Wellbeing…Mad, Sad, Glad, Scared

Because Feelings have been the motivating force behind the greatest heroism and the greatest atrocities in human history, they are often treated with great caution if not suppressed entirely. Yet they are an essential ingredient not just to our survival, but to the enjoyment and fulfillment we all seek. Jim Morningstar, PhD, Director of InWellness and Transformations offers this Introduction to the LIWS Class #6 on Feeling to explore the role of feelings in your daily existence and practice ways to have them increase the richness and intimacy in your life.