Three Free Breathing Techniques to Jumpstart Your Life and Work

Jim Morningstar, PhD, originator of Therapeutic Breathwork, shares three unique breathing techniques he has used to help jumpstart healing and growth with himself and his clients since the 1970s. To breathe is to live. How we breathe has a most profound influence on the quality of our lives. We breathe about 7 million breaths a year and the long-term effects of poor breathing are cumulative. Click on the link to sign up and receive the three free videos each demonstrating ways to enhance your vitality and more: