Tai Chi Exercises for Health and Wellbeing

Jim Morningstar demonstrates a series of Taiji Warm up exercises, standing postures and song gongs (energy moving exercises) that he has learned as a student of this comprehensive form of Self care. These special exercises are taught through www.discovertaiji.com by Sifu Adam Mizner. As a student of Tai Chi since the early 1970’s, I have found the daily practice to be centering, strengthening and enlivening to my body, mind and spirit. It affords the opportunity to go as deep and as far in mastery as the student is willing to pursue. For Jim Morningstar’s Worldwide Learning Community: www.transformationsusa.com