even in the midst of chaos or loss. The transcendent view of life as a process is the basis for recommending that we allow the body the freedom to do what it does best. This view allows us the healing attitude of compassion as we examine and reassess every aspect of our lives. Realizing that we are in process lets us relax with mistakes, enjoy the paradoxes which life proposes to us every day, and give ourselves permission to be just who and what we are at the moment. In this excerpt from Life InWellness Series Class #12: Transcending, Jim Morningstar shares how trust in the process of change can transform each moment of our life and open us to untold wonder and adventure. Click below for the complete class on Transcending (52 min. for $9) or the 12 Class Life InWellness Series.

A daily practice of some spiritual nature, such as meditation, can help you keep your heart and mind open to possibility, even to miracles, and give you support and encouragement when the daily trials of modern life threaten to overwhelm you.
Jim Morningstar in this excerpt from Life InWellness Series Class #11: Finding Meaning, shares how daily spiritual connection can transform a routine existence into an extraordinary adventure and exquisite fulfillment. Click below for the complete class on Finding Meaning (48 min. for $9) or the 12 Class Life InWellness Series.

Albert Einstein has suggested “The intellect has little to do on the road to discovery. There comes a leap in consciousness, call it intuition or what you will, and the solution comes to you, and you don’t know why or how.”
In the excerpt from Life InWellness Series Class #11: Finding Meaning, Jim Morningstar shares ways to develop and trust your intuition, leading to an increased sense of confidence and joy in daily life. Click below for the complete class on Finding Meaning (48 min. for $9) or the 12 Class Life InWellness Series.

Synchronicity is the occurrence of meaningful “coincidences” that have no apparent causal relationship and happen more often than would be expected by random chance. In this excerpt from LIWS #12 Transcending, Jim Morningstar, PhD, shares how increasing awareness of synchronous events in your life can tune you in to other modes of perceiving that open doors of conscious awareness and the richness and joy of your world. For the complete Transcending class (52 minutes for $9) or the 12 Class Life InWellness Series: click buttons.

Our reality conditions our wellbeing 24/7. Scientists are now confirming what healers and philosophers have taught for centuries: we have a dramatic influence on the reality in which we live. In this excerpt from LIWS #12 Transcending, Jim Morningstar, PhD, shares how How We Create Our Reality with our thoughts and behaviors. Learn ways to help make wellness affirming shifts that immediately enhance your life satisfaction and happiness. For the complete Transcending class (52 minutes for $9) or the 12 Class Life InWellness Series:click on buttons.

Do you hunger as so many do for good news in the world? Jim Morningstar, in the excerpt from Life InWellness Series Class #11: Finding Meaning, shares how Acts of Kindness and Service are happening all over the world right now and how you can be part of the good news that is a grass roots revolution. Hear how “practicing random kindness and senseless acts of beauty”” ignited the imagination of millions and is still “paying it forward” all over our planet. Click below for the complete class on Finding Meaning (48 min. for $9) or the 12 Class Life InWellness Series.

In this excerpt from LIWS #11 Finding Meaning, Jim Morningstar, PhD, shares how Finding Your Purpose can make an all important difference in your daily life satisfaction as well as be invaluable when it comes time to make major life decisions. Join Jim in a simple exercise to help you make a heart felt description of your life purpose. For the complete Finding Meaning class (48 minutes for $9) or the 12 Class Life InWellness Series click on buttons.

What are your signature strengths and how do you find them? In this excerpt from Life InWellness Series Class #11: Finding Meaning, Jim Morningstar, PhD, helps us explore the talents that stand out, make us unique and promote satisfaction in our life and work. Make note of those that resonate most wth you and learn to build them more prominently into your life. Click below for the complete class on Finding Meaning (48 min. for $9) or the 12 Class Life InWellness Series.

In this excerpt from Life InWellness Series Class #11: Finding Meaning, Jim Morningstar, PhD, presents practices of Gratitude which transform not only your mental states to greater harmony, but have a positive impact on your health and wellbeing. These practices are simple and powerful when taken to heart. For the complete class on Finding Meaning or the 12 class Life InWellness Series click below.