Jim Morningstar, PhD, shares a 2 minute introduction to the Gi Gong “Sun Breathing Exercise.” This simple exercise can be done anywhere to wake up and revitalize your body, calm your mind and refresh your spirit. The key to life mastery is not in a bottle or a pill, but right under your nose.
Enjoy this breath of fresh air with Jim.

Everything in us is moving. The heart pumps, blood flows, lungs expand and contract, eyes roll, eardrums vibrate. To be alive is to be moving. Inhibit the movement and you create illness. Stop movement and you are dead. Allow it fully and you realize wellness. In this introduction to the Life InWellness Series #5 Moving class, Jim Morningstar, PhD, presents information and demonstrates exercises to help you use your body in balanced and pleasurable ways and integrate them into your life.

It is through the senses — seeing, touching, smelling, hearing, tasting — that we come to know and enjoy the world. Our abilities to work, to feel pleasure, to communicate with others, and to impact the world are directly related to our abilities to appreciate and use our sensory input efficiently and creatively. In this introduction to the Life InWellness Series #3 Sensing class, Jim Morningstar, PhD, presents information and exercises to help us use our human sensory system to increase our potential for pleasure, satisfaction and meaning words lives.