Moving for Wellbeing: a free introduction

Everything in us is moving. The heart pumps, blood flows, lungs expand and contract, eyes roll, eardrums vibrate. To be alive is to be moving. Inhibit the movement and you create illness. Stop movement and you are dead. Allow it fully and you realize wellness. In this introduction to the Life InWellness Series #5 Moving class, Jim Morningstar, PhD, presents information and demonstrates exercises to help you use your body in balanced and pleasurable ways and integrate them into your life.