Jim Morningstar, PhD, Director of InWellness and Transformations, in this excerpt from Life InWellness Series #10: Intimacy, gives an introduction to ways to enhance intimacy in your everyday life. This is not just in special relationships, but enhancing your whole life, the quality of your experience of being alive on this planet. For the complete intimacy class or the 12 class Life InWellness Series click on buttons below.
Jim Morningstar, PhD in this excerpt from LIWS #8: Working & Playing gives tips on Preventing Burnout. How we define and think about our work on a daily basis directly impacts our health and wellbeing. Work satisfaction is the only factor that has universally been linked to living longer in all cultures. Find ways to improve your work outlook and your time on the planet. It may not take getting a new job to improve your work satisfaction. Try out these tips to changing your experience of your work life today.
Jim Morningstar, PhD, introduces a comprehensive form of breathwork that integrates both fast and slow breathing techniques to balance the nervous system, sustain emotional equilibrium and improve mental clarity. It blends ancient techniques with modern research to deliver simple diverse tools for healing and growth. Training is now available.