It is through the senses — seeing, touching, smelling, hearing, tasting — that we come to know and enjoy the world. Our abilities to work, to feel pleasure, to communicate with others, and to impact the world are directly related to our abilities to appreciate and use our sensory input efficiently and creatively. In this introduction to the Life InWellness Series #3 Sensing class, Jim Morningstar, PhD, presents information and exercises to help us use our human sensory system to increase our potential for pleasure, satisfaction and meaning words lives.