Exercises for the Brain Heart Connection

Jim Morningstar, PhD, gives a 14 minute primer on the brain heart connection and how improving it can make a dramatic difference in the quality of your daily life. He leads you through a four minute coherent breathing exercise to bring your emotional and mental energies into harmony. Enjoy this revitalizing vacation from your stress and put it into your daily routine. This exercise is an excerpt from the 7th Life InWellness Class: Thinking, which is part of the 12 class Life InWellness Series.