Eight Energy Moving and Balancing Qi Gong Exercises for You

Jim Morningstar, a student of Taiji, demonstrates eight fundamental energy exercises based on moving the body’s joints in the most natural and efficient way possible. These “Ji Ben Qi Gong” for health and wellbeing are taken from the work of Damo Mitchell’s Daoist Nei Gong and are meant to generate interest and follow up with certified Qi Gong instruction.