With the Analysis Game you can discover the contents of your subconscious that interfere with achieving your goals. With the 4 “P’s” of Affirmations you can change these programs to support your total success. Jim Morningstar, PhD, Director of InWellness and Transformations offers these tools for change in this excerpt from LIWS Class #7: Thinking. For the full class or the 12 class Life InWellness Series, see below.

Jim Morningstar, PhD, presents the personality type and breathing patterns of the Steadfast Supportive Body Theme. He shows how these themes can become strengths rather than deficits through releasing limited holding patterns in the body and mind with the breath. He gives a live demonstration of this work in the 4 minute Intro video.

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Jim Morningstar, PhD, Introduces Ethics and Sexuality in Non-Ordinary States during Breathwork Training. The ethics of professional breathwork involves knowing and embodying the principles of safe and effective practice. This includes an ability to navigate and guide clients in a non-ordinary states of consciousness. In the full online Breathworker Training Module #8: Ethics in Breathwork, exercises and practice are provided to heighten awareness of one’s own issues and challenges and options for responsibly handling them from an integrative perspective.

Jim Morningstar demonstrates a series of Taiji Warm up exercises, standing postures and song gongs (energy moving exercises) that he has learned as a student of this comprehensive form of Self care. These particular exercises are taught through www.discovertaiji.com by Sifu Adam Mizner. As a student of Tai Chi since the early 1970’s, I have found the daily practice to be centering, strengthening and enlivening to my body, mind and spirit. It affords the opportunity to go as deep and as far in mastery as the student is willing to pursue. For Jim Morningstar’s Worldwide Learning Community: www.transformationsusa.com

Jim Morningstar, a student of Taiji, demonstrates eight fundamental energy exercises based on moving the body’s joints in the most natural and efficient way possible. These “Ji Ben Qi Gong” for health and wellbeing are taken from the work of Damo Mitchell’s Daoist Nei Gong and are meant to generate interest and follow up with certified Qi Gong instruction.