Affirmations: giving yourself a mental makeover

Affirmations: Giving Yourself a Mental Makeover gives precise information on using one of the most powerful tools for changing your way of thinking to be more effective and satisfying. Building on PEP Class #2: The Analysis Game in which subconscious “shadow” beliefs are uncovered, Jim Morningstar, PhD, gives the technique for transforming these negative beliefs into positive tools for your mental makeover: